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Health Practices
There are many different things we can do to improve our health. These are physical exercise, relaxation techniques, proper nutrition, good sleep and many more. Select the category of your interest or search with your own keywords.
Software that helps sleep and relax - pzizz.com
I just downloaded free samples on site and listen to "Quick_Energizer.mp3". It was amazing. I felt asleep and energized after 15 minutes. I'm on may way to buy it. Try it and tell what do you think.
You Name It, and Exercise Helps It - nytimes.com
“The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise,” says a scientist at the Harvard School of Public Health. It has protective role for heart attack, stroke, hypertension, diabetes, obesity, depression, dementia, osteoporosis, gallstones, diverticulitis, falls, erectile dysfunction, peripheral vascular disease and 12 kinds of cancer. But what if you already have one of these conditions? Or an ailment like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, congestive heart failure or osteoarthritis? How can you exercise if you’re always tired or in pain or have trouble breathing? Can exercise really help?
High Mercury Levels Are Found in Tuna Sushi - nytimes.com
The owner of a restaurant whose tuna sushi had particularly high mercury concentrations said he was shocked by the findings. “I’m startled by this,” said the owner. Anything that might endanger any customer of ours, we’d be inclined to take off the menu immediately and get to the bottom of it.”
Video: Why Overeaters Continue To Over Eat - sciencentral.com
Why do some people keep eating even when they have full tummies? This video reports that research using water balloons in the stomach may answer that question.
31 Ways to Motivate Yourself to Exercise - zenhabits.net
There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had days when I’ve struggled with exercise. Most recently, the things that have helped include finding a workout partner (one of the best motivators!), logging my exercise, reading magazines, books and websites, and rewarding myself.
A Little Worry May Be Good For Your Health - reuters.com
Moderately happy people are wealthier, and maybe healthier, than extremely happy individuals, according to a psychologist who has researched happiness for more than two decades and his associates. Find out why...
Homeopathy for colds and flu - westsussexhomeopathy.co.uk
At this time of year many people succumb to their annual date with flu.
Have you thought about using natural remedies to help you recover more quickly? Many people are aware of preventative measures that they can take whether they be nutritional supplements such Vitamin C, Zinc or herbal remedies such as Echinacea or grapefruit seed extract.
But what more can you do if you do catch a severe cold or have flu like symptoms?
There are a number of homeopathic remedies available that can help to speed your recovery and relieve some of the more annoying symptoms.
A homeopathic remedy needs to be selected to match your individual response to the virus. Even if everybody in your family or circle of friends catches the same virus they will all respond in their own unique way.
Some will be irritable and grumpy; some will want company, others to be left alone. Some will be restless; others want to keep still. Some will feel better for hot drinks, others for cold drinks; some will want occasional sips, others occasional large drafts. Some to be uncovered, others to wrap up. What sort of cough do they have? Is there a time of day or night that their symptoms are worse?
It is the answers to these types of questions that determine the choice of homeopathic remedy for your symptoms. Homeopathy means treating ‘like with like’ and the remedy needs to be matched to the individuals symptoms.
If you would like to find out more order my FREE factsheet Homeopathy for Cold and Flu. In this I discuss the homeopathic remedies Aconite, Arsenicum album, Bryonia, Belladonna, Ferrum phos, Gelsemium, Nux vomica, Phosphorus, Rhus tox, Pulsatilla and how to match them to your individual symptoms.
Do remember though that we often get colds or flu when we need a rest and to take time to recharge our batteries. It is important to listen to this rather than continuing to push yourself. However if you find yourself constantly getting ill this is obviously the sign of a lowered immune system and you need to seek professional help.
A professional homeopath would be able to select a remedy to address a person’s health and wellbeing as a whole. The choice of remedy would take into account medical history, family medical history likes and dislikes, temperament, reaction to significant life events and physical constitution. There are over 2500 remedies to choose from.
Mike Andrews DSH RSHom Registered Homeopath
To order your FREE factsheet Homeopathy for Cold and Flu. Click on FREE DOWNLOADS at www.westsussexhomeopathy.co.uk
Food pyramid: an Option for Better Eating - mayoclinic.com
A healthy-eating plan can be illustrated in many ways, but it's often found in the shape of a pyramid. Food pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy diet. Food pyramid is one tool to help you eat better. Find out how to use a food pyramid to create a healthy diet.
Video: Need to relax? Take a break to meditate - mayoclinic.com
Need a few minutes to relax? Get comfortable in your chair. Loosen any tight, uncomfortable clothing. Let your arms rest loosely at your side. Allow yourself a few moments to relax. If your thoughts wander, just let them while gently moving your attention back to the relaxation. Check out how to relax with this video.
Cheap Ways To Keep Fit And Stay Healthy - thedigeratilife.com
Check out these photos of people who got back in shape. Don’t we all wish we can do what these people have done without having to stretch our budget in the process? Doing simple, cost effective things to stay healthy today will keep you from spending more money down the line. Don’t forget: the cost of treating chronic disease can be debilitating enough to cause bankruptcy and job loss.
Vegetarian Diet: How to Get the Best Nutrition - mayoclinic.com
Adopting a healthy vegetarian diet isn't as simple as scraping meat off your plate and eating what's left. You need to take extra steps to ensure you're meeting your daily nutritional needs.
Yoga, Hernia and Madonna - 24-7pressrelease.com
The question is: 'Are all yoga exercises safe to be practiced by all people with various health conditions?' "This is the question which requires deeper digging into the subject of yoga itself, otherwise the consequences of doing yoga practice could be more dangerous than beneficial" said Subodh Gupta, the Yoga expert from India.
Health Practices
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