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Health Practices
There are many different things we can do to improve our health. These are physical exercise, relaxation techniques, proper nutrition, good sleep and many more. Select the category of your interest or search with your own keywords.
Photos: How Animals Sleep - time.com
The birds and the beasts have evolved their own ways of winding down. For example, Bottlenose Dolphins sleep while swimming. See how some other animals sleep.
Tips for coping with stress - mayoclinic.com
Stress, depression and the holidays: 12 tips for coping ... "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Reliable tools for healthier lives," ...
Work-life balance: Ways to restore harmony and reduce stress - mayoclinic.com
Work-life balance can reduce stress and restore harmony to your life. Find out how. ... Time management: Tips to reduce stress and improve productivity ...
Relaxation Music Players - soundsleeping.com
These small pop-up tools are meant to keep you relaxed while you are near your computer. All of the music on this site is designed to be calming, reduce stress and anxiety, and/or aid sleep. This music is ideal for Yoga, Meditation, or Tai-Chi. Simply click one of the links below to enjoy a relaxing audio experience.
Video: Meditation Enhances Attention - sciam.com
This video includes an episode of what we call Street Science. SciAm Editor Christie Nicholson reports on meditation and attentional blink from possibly the most distracting place on Earth, Time's Square.
Video: Need to relax? Take a break to meditate - mayoclinic.com
Need a few minutes to relax? Get comfortable in your chair. Loosen any tight, uncomfortable clothing. Let your arms rest loosely at your side. Allow yourself a few moments to relax. If your thoughts wander, just let them while gently moving your attention back to the relaxation. Check out how to relax with this video.
A Little Worry May Be Good For Your Health - reuters.com
Moderately happy people are wealthier, and maybe healthier, than extremely happy individuals, according to a psychologist who has researched happiness for more than two decades and his associates. Find out why...
Book: Self-analysis by Karen Horney - books.google.ca
This is a fantastic book about self analysis, a psychological technique that helps us to dealth with our own inner conflicts. The book was originally published in the first half of the twenties century but is very nicely written and it is still very practical and fun to read. Well worth reading! The whole text is available online.
Ethical Criticism of McDonalds - echeat.com
Arguably the most important aspect of an organization is its emphasis on ethical behavior. The key premise was that by ‘doing the right thing’ internally and externally, businesses created a good working atmosphere, while also benefiting society and the environment. The problem is that many ethical issues are subjective and based on one’s values and beliefs. As a result, they are often difficult to enforce and easy to neglect. The result of this is that ‘when the costs are added up, the social balance sheet contains enormous debts to society’
How Much Water Should You Drink Every Day? - mayoclinic.com
Know how much water to drink to remain healthy and prevent dehydration.
Health Practices
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