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Health Practices
There are many different things we can do to improve our health. These are physical exercise, relaxation techniques, proper nutrition, good sleep and many more. Select the category of your interest or search with your own keywords.
Lying About Your Vegetables - well.blogs.nytimes.com
It’s long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more. But when it comes to fruits and vegetables, it appears people lie in the other direction — saying that they eat far more than they really do. How much veggies do you eat, really?
Do Food Dyes Affect Kids' Behavior? - latimes.com
Many parents have stories about their kid bouncing off the walls after downing a package of jelly beans or eating a neon blue-frosted cupcake at school. Most blame the sugar. Studies suggest a link between artificial food coloring and hyperactive behavior in children. Some experts are skeptical.
The Biggest Workout Mistakes People Make - theiflife.com
There are more people working out nowadays, belonging to gyms, hiring personal trainers, buying supplements, on so called “diets”, and yet the results are not showing! Sadly it seems most people are making so many mistakes when it comes to training, yet they just keep right on trying. If we can see what we need to be doing, and more importantly what we don’t need to be doing, then maybe the results will start to finally show! These are the biggest workout mistakes that are seen today...
Software that helps sleep and relax - pzizz.com
I just downloaded free samples on site and listen to "Quick_Energizer.mp3". It was amazing. I felt asleep and energized after 15 minutes. I'm on may way to buy it. Try it and tell what do you think.
You Name It, and Exercise Helps It - nytimes.com
“The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise,” says a scientist at the Harvard School of Public Health. It has protective role for heart attack, stroke, hypertension, diabetes, obesity, depression, dementia, osteoporosis, gallstones, diverticulitis, falls, erectile dysfunction, peripheral vascular disease and 12 kinds of cancer. But what if you already have one of these conditions? Or an ailment like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, congestive heart failure or osteoarthritis? How can you exercise if you’re always tired or in pain or have trouble breathing? Can exercise really help?
High Mercury Levels Are Found in Tuna Sushi - nytimes.com
The owner of a restaurant whose tuna sushi had particularly high mercury concentrations said he was shocked by the findings. “I’m startled by this,” said the owner. Anything that might endanger any customer of ours, we’d be inclined to take off the menu immediately and get to the bottom of it.”
Video: Why Overeaters Continue To Over Eat - youtube.com
Why do some people keep eating even when they have full tummies? This video reports that research using water balloons in the stomach may answer that question.
31 Ways to Motivate Yourself to Exercise - zenhabits.net
There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had days when I’ve struggled with exercise. Most recently, the things that have helped include finding a workout partner (one of the best motivators!), logging my exercise, reading magazines, books and websites, and rewarding myself.
A Little Worry May Be Good For Your Health - reuters.com
Moderately happy people are wealthier, and maybe healthier, than extremely happy individuals, according to a psychologist who has researched happiness for more than two decades and his associates. Find out why...
Food pyramid: an Option for Better Eating - mayoclinic.com
A healthy-eating plan can be illustrated in many ways, but it's often found in the shape of a pyramid. Food pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy diet. Food pyramid is one tool to help you eat better. Find out how to use a food pyramid to create a healthy diet.
Health Practices
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