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Software that helps sleep and relax - pzizz.com
I just downloaded free samples on site and listen to "Quick_Energizer.mp3". It was amazing. I felt asleep and energized after 15 minutes. I'm on may way to buy it. Try it and tell what do you think.
Photos: How Animals Sleep - time.com
The birds and the beasts have evolved their own ways of winding down. For example, Bottlenose Dolphins sleep while swimming. See how some other animals sleep.
Sleep Apnea - mayoclinic.com
Have you been told that you snore loudly? Do you wake up feeling tired after a full night's sleep? Are you sleepy during the day? If so, you may have sleep apnea. In this potentially serious sleep disorder, breathing repeatedly stops and starts during sleep. "Apnea" is Greek for "without breath."
Mobiles Linked to Disturbed Sleep - news.bbc.co.uk
Using a mobile phone before going to bed could stop you getting a decent night's sleep, research suggests. The study, funded by mobile phone companies, suggests radiation from the handset can cause insomnia, headaches and confusion. It may also cut our amount of deep sleep - interfering with the body's ability to refresh itself.
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